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Tuna with Sesame seed
Tuna with Sesame seed

Before you jump to Tuna with Sesame seed recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to tuna with sesame seed recipe. You can cook tuna with sesame seed using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tuna with Sesame seed:
  1. Get 2 Tuna steaks
  2. Get 1 pinch Salt
  3. You need 1 pinch Black Pepper
  4. Provide 1 tbsp Sesame Seed ( black, white or combination of both)
  5. Get 5 tbsp Olive Oil
Instructions to make Tuna with Sesame seed:
  1. Season tuna steaks with salt and pepper.
  2. Pour sesame seeds over tuna steaks trying to cover them entirely.
  3. Heat olive oil on a pan.
  4. Fry tuna steaks on heated olive oil. 2 minutes each side. In case tune steaks were frozen I would cook for about 3-4 minutes each side.

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