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Spaghetti al tonno fresco tuna steak spaghetti
Spaghetti al tonno fresco tuna steak spaghetti

Before you jump to Spaghetti al tonno fresco tuna steak spaghetti recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling famished can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to spaghetti al tonno fresco tuna steak spaghetti recipe. To cook spaghetti al tonno fresco tuna steak spaghetti you only need 8 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Spaghetti al tonno fresco tuna steak spaghetti:
  1. Get 500 g spaghetti
  2. Provide 2 small tuna steaks
  3. Prepare Handful chopped cherry tomatoes
  4. Use 1-2 cloves garlic
  5. Prepare Fresh basil
  6. Provide to taste Peperoncino - dried chilli
  7. Take Olive oil
  8. Take to taste Salt
Instructions to make Spaghetti al tonno fresco tuna steak spaghetti:
  1. Bring pot of salted water to the boil and cook pasta according to instructions. Peel garlic, chop the tuna into cubes. Heat oil in a large pan. Add garlic and chilli. Cook for 1-2 mins.
  2. Add the tuna and continue cooking for another min or so. Add chopped cherry tomatoes and cook on medium heat for about 5 minutes. Stir frequently
  3. Add torn fresh basil. Remove garlic. Drain pasta al dente and add to sauce. Mix well and serve

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