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Grilled Tuna Steaks
Grilled Tuna Steaks

Before you jump to Grilled Tuna Steaks recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You already knew that green tea helps you be better. And now you know it can help raise your mood too!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to grilled tuna steaks recipe. To cook grilled tuna steaks you only need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Grilled Tuna Steaks:
  1. Provide 3 tuna steaks
  2. Get 1 tsp pimentao paste
  3. Provide 2 garlic cloves (finely chopped)
  4. Prepare 50 ml white wine
  5. Use 1 tsp freshly squeezed lemon juice
  6. Prepare 1/2 tsp salt
  7. Take olive oil to spray pan
Steps to make Grilled Tuna Steaks:
  1. Marinade the tuna steaks with all the ingredients atleast 3 hours before cooking.
  2. Place in fridge until needed.
  3. Heat a grill pan with a spray of olive oil.
  4. Add the steaks to the pan and cook for about 1-3 minutes on each side (rare-to medium-rare) 5-7 minutes for cooked through.
  5. Serve immediately

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