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Tuna in a Balsamic Glaze
Tuna in a Balsamic Glaze

Before you jump to Tuna in a Balsamic Glaze recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it can help raise your mood too!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to tuna in a balsamic glaze recipe. To cook tuna in a balsamic glaze you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tuna in a Balsamic Glaze:
  1. Take 4 tbsp Balsamic vinegar
  2. Take 1/2 tsp Brown Sugar
  3. Take 6 Cherry tomatoes
  4. You need 1/2 tsp Dried Chopped Chilli Flakes
  5. Take 1 clove Garlic (chopped)
  6. Use 1 tbsp Olive oil
  7. Use 1 pinch Salt & Pepper
  8. Prepare 2 Tuna Steaks
Instructions to make Tuna in a Balsamic Glaze:
  1. Marinade the tuna steaks in garlic, balsamic vinegar and brown sugar for 30 minutes.
  2. Remove the tuna from the marinade. Dry with kitchen towel.
  3. Heat the olive oil in a large heavy base frying pan. Fry tuna steaks 3 minutes on each side.
  4. Add in the cherry tomatoes and sizzle for 2 minutes. Add in the basil leaves and the crushed pepper flakes.
  5. Add in the marinade and sizzle into a thick syrupy glaze. Season with salt and pepper. Serve hot.

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