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Grill Ahi Tuna Steak
Grill Ahi Tuna Steak

Before you jump to Grill Ahi Tuna Steak recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those take out places. You will find that the nutrition in these types of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the healthy foods that you should be eating that will have a positive effect on your health.

You have to remember your parents telling you to actually eat your vegetables, that is simply because this is really important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will notice that one of the vegetables we are discussing is broccoli, which is loaded with potassium. Another thing you may want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

By simply following a number of the suggestions above you will find that you will end up living a healthier life. Also if you cut out all the processed foods that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to grill ahi tuna steak recipe. You can cook grill ahi tuna steak using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Grill Ahi Tuna Steak:
  1. You need 1 lb Ahi Tuna aprox.3 steaks 1 inch thick
  2. Take 1 tbsp olive oil extra virgen
  3. Prepare 1 tsp sesame oil
  4. You need 2 tbsp soy sauce low sodium
  5. Provide 1/2 tsp fresh shredded ginger
  6. Provide 6 tbsp mix(gold and black) rosted sesame seeds
  7. Use 1/2 tsp black pepper
  8. Prepare 1/4 tsp salt
Instructions to make Grill Ahi Tuna Steak:
  1. Mix in a bowl oil soy sauce ginger and olive oil and salt.
  2. Seasoning the tuna steacks with black peper and set in the marinated for 10 minutes.
  3. In a large plate pour the rosted sesame seeds, grab each steacks of ahi tuna and cover with the sesame seeds.
  4. Use Flat Iron pan add 1 tbsp grape oil and heat until is a little smoke.
  5. After is smoke add the steaks and fried for 1 1/2 minute each side, the will cook only 1/4 inch each side has to be pink in the middle.
  6. Transfer the steak on a cutting board and sliced with sharp knife.
  7. Serve with green leaves salad and oriental dressing.

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