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Before you jump to Honey Soy Tuna recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
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We hope you got insight from reading it, now let’s go back to honey soy tuna recipe. You can have honey soy tuna using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Honey Soy Tuna:
- Get 2 tuna steaks
- Provide 3 tablespoon olive oil
- You need 2 tablespoon honey
- Provide 2 tablespoon soy sauce
- Use Salt
- You need Pepper
- Prepare 2 large potatoes
- Take Spoonful butter
- Prepare Dash milk
- Use Pack asparagus
- You need Olive oil
- Prepare 2 garlic cloves
Steps to make Honey Soy Tuna:
- Add oil, honey and soy to a mixing bowl and mix to form a marinade. Add salt and pepper
- Place tuna steaks in marinade, ensuring there are coated all over. Leave to marinade for at least 30 minutes
- Peel potatoes, and cut into smaller pieces. Put potatoes and garlic cloves into pan of boiling water. Add salt and boil for about 13-15 minutes (or until very tender)
- Put asparagus on baking tray, drizzle with Olive oil and season. Place in pre heated oven at 180 degrees for 10 minutes
- Drain potatoes and remove garlic cloves. Remove the skin from garlic cloves and mash up with a fork. Add garlic, butter and milk to potatoes and mash
- In a frying pan, over a medium heat add some olive oil - enough to cover the pan. Add the tuna steaks, and cook for 3 minutes either side (for well done) only turn the tuna once
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