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Tuna steak pasta with creamy pesto sauce
Tuna steak pasta with creamy pesto sauce

Before you jump to Tuna steak pasta with creamy pesto sauce recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Will Certainly Effect Your Health.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is any kind of foods you get at a fast food place. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nourishment. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

When it comes to sitting down to supper you should additionally think about lean proteins and also fish such as salmon. The fantastic thing about salmon is that together with other nutrients additionally it is loaded with Omega-3. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

For those who want to begin living a healthier life the tips above can help you do that. Something that you ought to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to tuna steak pasta with creamy pesto sauce recipe. To make tuna steak pasta with creamy pesto sauce you need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Tuna steak pasta with creamy pesto sauce:
  1. Prepare 2-4 tuna steaks
  2. Provide 250 g pappardelle (or tagliatelle) pasta
  3. Use 200 ml cooking cream
  4. Prepare 1/4 cup pine nuts, plus some extra for serving
  5. You need 1 cup fresh basil
  6. Take 3 tbsp olive oil
  7. Provide 1 cup parmesan cheese (finely grated)
  8. Use 3 garlic cloves
  9. Take Juice of 1 lime
  10. Provide 1 tbsp cornflour (for thickening the sauce)
  11. Take to taste Salt and pepper
Instructions to make Tuna steak pasta with creamy pesto sauce:
  1. In a blender add the cooking cream, 2 tbsp of olive oil, pine nuts, basil, parmesan, crushed garlic cloves and lime juice. Blend on a medium speed until smooth.
  2. Heat the sauce in a pan with the cornflour over a medium heat, until slightly thicker. Stir consistently to avoid any lumps forming. (For best results make the night before and store in the fridge).
  3. Next boil water with salt and add the pasta. Cook for around 4 minutes.
  4. Heat the rest of the oil in a frying pan on a high heat.
  5. Season the tunas steaks with pepper on both sides.
  6. Once the pan is hot add the steaks and turn the heat down to a medium temperature.
  7. Cooked the tuna steaks for 1-2 minutes on each side depending on their thickness and how well you would like them cooked. You can watch the sides of the steak turn white to see how far they have cooked. Becareful not to dry the steak out, they can easily become dry.
  8. Now roast the extra pine nuts in the pan for a couple of minutes until browned.
  9. Serve the steaks over the pasta and heated sauce. Sprinkle the pine nuts on top and garnish with fresh basil.
  10. Season with salt and pepper to taste.

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