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Spicy Skipjack Tuna Spring Rolls
Spicy Skipjack Tuna Spring Rolls

Before you jump to Spicy Skipjack Tuna Spring Rolls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously boost your mood.

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to spicy skipjack tuna spring rolls recipe. You can have spicy skipjack tuna spring rolls using 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Spicy Skipjack Tuna Spring Rolls:
  1. Use 3 sheets Spring roll wrappers (rice paper), reconstituted in water
  2. Take 100 grams Seared skipjack tuna
  3. Get 1/2 Sweet onion
  4. Use 1 Cucumber
  5. Use 2 to 3 branches Green onion
  6. Prepare 1 White sesame seeds
  7. Use 1 clove Grated garlic
  8. You need 1 piece ☆Grated ginger
  9. Provide 1 tsp ☆Soy sauce
  10. You need 1 tsp ☆Sesame oil
  11. Use 1/6 of a teaspoon ☆Doubanjiang
  12. Prepare Sauce
  13. Get 1 tbsp Soy sauce
  14. Provide 1 tsp Vinegar
  15. You need 1 tsp Sesame oil
Instructions to make Spicy Skipjack Tuna Spring Rolls:
  1. Slice the skipjack tuna into 5 x 1 cm pieces.
  2. Mixed the ☆ ingredients together, add in the tuna pieces, and mix well. Rub in the seasonings, and let sit for 10 minutes.
  3. Cut the onions thinly, and soak in a bowl of water. Drain well.
  4. Cut the cucumber finely into long and thin pieces, about 4 cm.
  5. Cut the onion finely. Mix the ingredients for the sauce together.
  6. Soak the rice paper in water, and place on a cutting board. Put 1/3 of the fish, onion, and cucumber in the center.
  7. Wrap tightly into rolls, by folding over the the stuffing, folding over the left and right side of the wrapper and roll. Prepare 3 rolls in the same way.
  8. Cut into 3 or 4 pieces. Position several on a plate with their cross-sections facing up.
  9. Mix sesame and green onion together, sprinkle on top, and voilà!

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