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Before you jump to Yellowfin Ahi Tuna With Asparagus Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us have been trained to think that comfort foods are not good and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be very nourishing and good for us to eat. Some foods actually do boost your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains fill you up better and that can help improve your moods also. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to yellowfin ahi tuna with asparagus sauce recipe. You can cook yellowfin ahi tuna with asparagus sauce using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Yellowfin Ahi Tuna With Asparagus Sauce:
- Use 3 each Thick cut yellowfin ahi tuna (approximately 1 1/2 lbs) leave out for at least 1/2 hour at room temperature before searing.
- You need Asparagus sauce
- Prepare 1 bunch Asparagus stems trimmed
- You need 2 clove Minced garlic
- Provide 1/2 each Juice of lemon
- Take 1 Handful parsley stems removed
Steps to make Yellowfin Ahi Tuna With Asparagus Sauce:
- Lightly steam asparagus until tender. If you don't have a steamer, you can do so stove top by following my step by step guide listed in my recipes.
- Combine parsley, asparagus, garlic and lemon juice in blender.
- Blend until desired consistency.
- In the meantime, sear the ahi tuna approximately 2 minutes on each side. Then drizzle with asparagus sauce. Garnish with lemon twists and parsley.
- Your tuna should still be raw at center.
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