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Before you jump to Fresh Tuna Melt Sandwich recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Decide To Consume.
One thing that some of you may already understand is that by consuming the right foods can have a substantial effect on your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. The foods that you will get from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.
While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is one of the things that you will discover in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. One of the veggies which will provide you with the potassium you will need is broccoli. Another thing you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
Following some of the suggestions above you will find that you will end up living a healthier life. One thing that you should actually avoid is all of the processed foods that you can easily purchase in the stores, and start preparing fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to fresh tuna melt sandwich recipe. You can cook fresh tuna melt sandwich using 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Fresh Tuna Melt Sandwich:
- Provide 8 slice toasted bread
- Prepare 8 slice Pepper Jack cheese or any cheese you like
- Take 1/2 cup Shredded lettece
- Take 4 Thin slices of a large tomato
- Get 4 1/4 Inch thick fresh tuna steaks about 1 pound total weight
- Use 1/2 cup mayonnaise mixed with 1 teaspoon lemon juice, 1/2 teaspoon black pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon cajun seasoning and 1/4 teaspoon hot sauce such as franks brand. Mix well.
Instructions to make Fresh Tuna Melt Sandwich:
- In a large skillet heat enough olive oil to just coat skillet, season tuna steaks lightly with salt and pepper, sear tuna on one side just until color changes, flip over put 2 slices of cheese on each tuna steak, cover and cook just until cheese melts. Do not over cook tuna it cooks very fast.
- Spread mayonnaise mixture on each slice of toasted bread place lettece evenly on 4 slices toasted bread, top with a tomato slice, then top with tuna and put top slice of toasted bread close sandwich, cut on the diagonal and serve hot!!
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