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Tuna steak with egg noodles and stir fry veg
Tuna steak with egg noodles and stir fry veg

Before you jump to Tuna steak with egg noodles and stir fry veg recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat a couple of eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to tuna steak with egg noodles and stir fry veg recipe. To cook tuna steak with egg noodles and stir fry veg you need 7 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Tuna steak with egg noodles and stir fry veg:
  1. You need 2 Tuna steaks
  2. Provide 2 nests of egg noodles
  3. You need 1 pack stir fry veg packet
  4. Take 1 lime
  5. Take Soy sauce
  6. Take Mirin
  7. You need Vegetable oil
Steps to make Tuna steak with egg noodles and stir fry veg:
  1. Cook stir fry veg in frying pan or wok using a dash of vegetable oil
  2. Cook egg noodles per packet instructions
  3. Fry tuna steaks in soy sauce and mirin to taste
  4. Dress vegetables with soy sauce and squeeze lime over tuna steaks
  5. Bon apetit!

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