Hey everyone, welcome to my recipe site, if you're looking for Skipjack Tuna with Teriyaki Sauce recipe, look no further! We provide you only the best Skipjack Tuna with Teriyaki Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Skipjack Tuna with Teriyaki Sauce recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
One thing that some of you may already know is that by ingesting the right foods can have a huge effect on your health. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you remain in good health.
With regards to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. To be able to limit your fat intake you should cut off any obvious fat before you cook the meats.
For those of you who want to get started living a much healthier life the tips above are able to help you do that. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to skipjack tuna with teriyaki sauce recipe. To cook skipjack tuna with teriyaki sauce you only need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Skipjack Tuna with Teriyaki Sauce:
- Prepare 200 grams Seared skipjack tuna (Katsuo-no-tataki)
- Get 1 Black pepper
- Prepare 1 tbsp Mayonnaise
- Provide 2 tbsp Flour
- Prepare 1 and 1/2 tablespoons Vegetable oil
- Get 2 tbsp ◎Sugar (for the sauce)
- You need 2 tbsp ◎Worchestershire sauce (for the sauce)
- Prepare 4 tsp ◎Soy sauce (for the sauce)
- Use 2 tsp ◎Ketchup (for the sauce)
- Provide 1 tsp ◎Vinegar (for the sauce)
- You need 1 tsp ◎Oyster sauce (for the sauce)
- Provide 5 shakes ◎Black pepper (for the sauce)
- Use 1 Green onion
- Provide 1 Bonito flakes
Steps to make Skipjack Tuna with Teriyaki Sauce:
- First, the sauce, combine the ingredients marked with ◎, microwave for 20 minutes at 500 W, and blend well.
- Slice the seared slapjack tuna into 6-7mm thicknesses, and sprinkle with black pepper.
- Put the tuna in a bowl, mix in the mayonnaise, sprinkle with flour, and coat evenly.
- Heat vegetable oil in a pan, and over medium high heat, cook both sides of tuna from Step 3 until golden brown.
- Turn off heat and soak up excess oil with a paper towel.
- Return to medium-high heat, add 3 tablespoons of sauce from Step 1, then remove from heat once the tuna is coated evenly.
- Arrange on serving plate, drizzle 1 tablespoon of sauce from Step 1 on top, and garnish with scallions and bonito flakes.
- Serve with sauce so that you can adjust to taste while eating.
- Add your choice of greens to the side for a good balance, and serve.
If you find this Skipjack Tuna with Teriyaki Sauce recipe valuable please share it to your good friends or family, thank you and good luck.