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Sesame crusted tuna, grilled veg/mango,lime and coriander sauce
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce

Before you jump to Sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us think that comfort foods are bad for us and that we need to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly nutritious and good for us to consume. A number of foods honestly do boost your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just see to it that you do not throw out the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk particularly, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. To cook sesame crusted tuna, grilled veg/mango,lime and coriander sauce you need 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. Get 400 g Tuna steaks
  2. Provide 280 g Butternut squash
  3. Get 140 g Babycorn
  4. Provide 120 g Green beans
  5. Provide Sesame oil to brush veg
  6. Get Sesame seeds to coat the fish (I used black and white)
  7. Get Marinade
  8. Provide 1/2 cup low sodium soy sauce
  9. You need 1 lime (juice)
  10. Prepare 1 tbsp sesame oil
  11. You need 2 tbsp grated ginger
  12. Use Mango sauce
  13. You need 1 ripe mango
  14. Take 1 lime (juice)
  15. Use 1 red chilli
  16. Use Handful coriander
Instructions to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
  1. To make the sauce blend all of the ingredients from mango sauce section
  2. Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
  3. Cut the butternut squash in 0,5 cm thick discs.
  4. Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
  5. On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
  6. Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
  7. Plate it up and drizzle with the sauce.

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