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Peanut Sesame Crusted Tuna with Wasabi Cream Sauce
Peanut Sesame Crusted Tuna with Wasabi Cream Sauce

Before you jump to Peanut Sesame Crusted Tuna with Wasabi Cream Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very nourishing and good for you. There are a number of foods that, when you eat them, can boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to peanut sesame crusted tuna with wasabi cream sauce recipe. You can cook peanut sesame crusted tuna with wasabi cream sauce using 12 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:
  1. You need GUNA
  2. Prepare 4 6 oune fresh tuna steaks
  3. Take 1 large egg
  4. Provide 2 tbsp mayonnaise
  5. Take 1 tbsp olive oil
  6. Get PEANUT SESAME CRUST
  7. Prepare 1 tbsp white seasame seeds
  8. Use 4 tbsp finely chopped peanuts, I use dry roasted
  9. You need 1 tbsp black seasame seeds
  10. Get 1 tsp kung pao dry seasoning mix
  11. Take WASABI CREAM SAUCE
  12. Get 1 recipe wasabi cream sauce, recipe attached in direction step #5
Steps to make Peanut Sesame Crusted Tuna with Wasabi Cream Sauce:
  1. MAKE PEANUT SESAME CRUST MIX
  2. Combine peanuts, both sesame seeds and king pain seasoning in a small bowl
  3. In another bowl whisk egg and mayonnaise until smooth. Dip each tuna steak in mixture then coat with peanut sesame coating, pressing to adhere
  4. COOK FISH
  5. Heat olive oil in a skillet large enough to hold tuna steaks without crowding. Add tuna and cook 3 to 5 minutes on each side. The cooking time will depend on thickness of your steaks and how you like them done. We like our tuna medium rare, adjust cooking time go your preference
  6. Warm wasabi sauce, (recipe attached below), just until heated - - https://cookpad.com/us/recipes/362022-wasabi-cream-sauce
  7. Serve sauce with tuna

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