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Before you jump to Grilled tuna with sweet potato mash and asparagus recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Eat Are Going To Effect Your Health.
The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. In the following paragraphs we’re going to be going over foods that you should be eating that can help you stay healthy.
Your main meals should also contain fish like salmon or even lean proteins, as these will also be able to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other essential nutrients you’ll need. Then when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. It’s also wise to trim off any excess fat that you find on the specific meats that you plan to eat.
For people who want to get started living a more healthy life the tips above can help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to grilled tuna with sweet potato mash and asparagus recipe. To make grilled tuna with sweet potato mash and asparagus you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Grilled tuna with sweet potato mash and asparagus:
- Get 3 small sweet potatoes
- Provide 1 bunch chives
- Provide 1 pack asparagus
- You need 2 tuna steaks
- Take 1 bunch freah herbs
- Take 1 bunch chives
- Use 1 tsp butter
- Get olive oil
- Prepare salt and pepper
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
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