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Tuna and fancy tomatoes
Tuna and fancy tomatoes

Before you jump to Tuna and fancy tomatoes recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

One of the primary forms of foods you should be eating plenty of, is various berries. You will find that most berries have large amounts of Vitamin C that you must know is good for your body. Yet another thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may pick to eat and this can help with your circulatory system. You may likewise be aware that antioxidants are also able to help make sure you have healthy cells and it can in addition help to stop the degeneration of the cells.

For those of you who want to get started living a much healthier life the tips above can help you do that. Also if you remove all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let’s go back to tuna and fancy tomatoes recipe. To make tuna and fancy tomatoes you only need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Tuna and fancy tomatoes:
  1. Provide 2 tuna steaks
  2. Use 2 pinches oregano
  3. Provide Pinch salt and pepper
  4. Prepare 300 g multicoloured tomatoes, halved
  5. Provide Handful pitted black olives, halved
  6. Prepare 2 garlic cloves, finely chopped
  7. Take Juice of 1 lemon
  8. Take Good bunch of fresh basil
  9. Take Glug of olive oil
  10. Take Fresh bread and olive oil to serve
Instructions to make Tuna and fancy tomatoes:
  1. Rub oregano, salt and pepper into each side of the tuna steaks
  2. Cook the tuna in a frying pan over med heat, about 2 or 3 mins each side
  3. Place tuna steaks into two bowls and return pan to heat
  4. Add garlic, olives, tomatoes, half the basil and half the lemon juice to the pan and reduce heat, cooking lightly for a minute or two
  5. Remove from heat, add the remaining lemon juice and basil and stir
  6. Distribute the tomatoes etc over the top of each tuna steak and serve with fresh crusty bread and some olive oil for dipping

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