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Marmitako
Marmitako

Before you jump to Marmitako recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those take out places. These types of foods are loaded with bad fat and also have hardly any nutritional value. You will be delighted to know that we are going to inform you of a few of the foods that you need to be consuming every day.

Now when it comes to the key food items that you’ll have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. You will recognize that salmon can also be rich in Omega-3 and various other nutrients. Then when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In addition before cooking your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

For those of you who want to begin living a more healthy life the tips above will be able to help you do that. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to marmitako recipe. You can have marmitako using 24 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Marmitako:
  1. Take Stock
  2. Get Bones and head of a small hake (any fish is fine)
  3. You need 1 onion
  4. Provide 1 carrot
  5. Get 250 gr. prawn heads
  6. Get 1 litre water
  7. You need Pinch salt
  8. Use Marmitako
  9. You need 2 tuna steaks cut in to cubes
  10. Prepare 250 gr prawns
  11. Use 1 chile
  12. Provide 1 small lemon
  13. Get 1 onion
  14. Prepare 1 largish potato
  15. You need 1 ripe tomato
  16. Provide 1 green pepper
  17. Take 1 clove garlic
  18. Prepare 1 handful chickpeas (optional)
  19. Take 1 red chilli
  20. Provide 1 tsp sweet paprika
  21. You need A few strands saffron
  22. Get 1 small glass white wine
  23. You need 1 bunch fresh parsley
  24. Provide to taste Salt and pepper
Instructions to make Marmitako:
  1. Make the stock by putting all the ingredients in a large covered pan and bring the a boil
  2. While the stock is heating up, take the heads off the prawns and add them to the pan. Once the stock starts boiling, put the heat down to low and leave to simmer for an hour and a half.
  3. Peel and devein the prawns and put them in a dish with the sliced chile and the juice of half the lemon. Cover with cling film and put in the fridge. Now you can go off and do something else for until the stock is ready. When it is, take the pan off the heat and prepare the the rest of the ingredients. Peel the potato, grate the tomato and chop the onion, pepper and garlic into small pieces.
  4. Heat some oil in a pan. Add the tuna pieces and seal them - this will only take a couple of minutes. Put the pieces on a plate and set aside.
  5. In the same pan, add a little more oil and the onion, garlic and green pepper. Cook over a moderate to low heat for about 10 minutes, stirring with a spatula or wooden spoon now and again. Add the tomate and stir well.
  6. Cut the potato into small pieces and add to the pan. Add the saffron and paprika and stir
  7. Add the wine. Turn up the heat and let the wine bubble away for a few minutes
  8. Add the fish stock (enough to cover all the ingredients) and chickpeas. Add the juice of the other half of the lemon, stir well, cover, turn the heat down, cover and leave to simmer for 15 minutes.
  9. Take the prawns out of the fridge. Add the tuna and prawns to the pan and stir again. Cover and leave over a moderate heat for 5 minutes
  10. Transfer the liquid to another pan, put over a high heat and boil for a few minutes to thicken the soup.
  11. Return the soup to the pan. Chop the parsley and add. Give one last stir, serve in warm bowls. And enjoy ☺️ with a glass of red wine 🍷🍷

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