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Crockpot taco soup
Crockpot taco soup

Before you jump to Crockpot taco soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. Some foods honestly do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be amazed to discover, are great at fighting depression. You need to see to it, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks especially, are loaded with B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up!

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to crockpot taco soup recipe. You can cook crockpot taco soup using 18 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Crockpot taco soup:
  1. Use 2 tbsp olive oil
  2. Get 1 onion
  3. Take 6 mushrooms
  4. You need 2 lean chicken breasts
  5. Provide 1 can diced tomatoes (large)
  6. Take 1 can tomato soup
  7. Provide 1 can red kidney beans
  8. You need 1 can white corn
  9. You need 1 can refried beans (no fat)
  10. Provide 1 packages lipton ranch mix
  11. Provide 1 tsp chili powder
  12. Take 2 tbsp salsa
  13. You need 1 tsp oregano
  14. You need 1/2 tsp ground cloves
  15. Get 1 tsp basil
  16. Use 4 cup water
  17. Take 1 box taco shells
  18. Prepare 1/4 cup shredded cheese
Steps to make Crockpot taco soup:
  1. Dice the onions and mushrooms. Sautee in olive oil.
  2. Cut fat off boneless chicken breasts. Shred or cube the chicken as you saute it in a fry pan. Pour off the juices.
  3. Optional: blend corn to break up kernels. I have to do this for medical reasons. If your household has normal digestive function then use whole corn.
  4. Add canned ingredients to crockpot. Stir to thoroughly mix. (Note: if you use dried kidney beans then soak ~1-2 cups overnight. Drain and rinse).
  5. Add sauteed chicken, onions and mushrooms. Add water to cover ingredients and stir to mix.
  6. Add spices to taste. Start bland and gradually add salsa and chili powder. Optional: use a taco favoring packet if acceptable to the tastes of your household.
  7. Set crockpot to high and cook ~4 hours or until kidney beans are done. Add water if it becomes too thick.
  8. Heat one taco shell per person (follow directions on the box). Most will break it up to add to soup while others may use it as a "scoop".
  9. Garnish with shredded cheese (or a dollop of low fat sour cream mixed with a chopped green onion stem).

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