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Before you jump to Tomato Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be really nutritious and good for you. Several foods really do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.
Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to tomato soup recipe. To cook tomato soup you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Tomato Soup:
- Get to taste Salt
- Get 6 pcs tomatoes
- You need 2 tbsp cilantro
- Provide 2 pcs green chilli
- Provide as required curry leaves
- Provide 2 tsp sugar
- You need 1 tbsp ghee for tadka
Steps to make Tomato Soup:
- Cut tomato into pieces.
- Add ghee in a pan. Put Geen chilli and saute it. Add tomato and salt and saute till tomato is soft.
- Cool and then grind it. Seive the mixture.
- Boil the mixture. Add sugar and mix well. Cool for 5 mins.
- Garnish with cilantro and serve.
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