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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is candy or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
It’s easy to overcome your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help you with your moods also. Feeling famished can really make you feel awful! The reason these grains can improve your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to tomato soup recipe. To make tomato soup you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato soup:
- Take 1/2 kg Tomatoes (red)
- Provide 2 carrots
- Prepare 1 beetroot
- Take 3 amlas/gooseberry
- Get 1 potatoes
- You need 2 onions
- You need 4-5 garlic cloves
- Use 1 inch ginger
- Take Salt
- Provide Sugar as per your taste
- Take 1 bay leaf
- Prepare 2 green chilli
- Get 1 lemon juice
- Take 1 tsp Pepper powder
- Prepare Butterheat
Instructions to make Tomato soup:
- Heat butter in a cooker and add chopped onions, tomatoe, garlic, ginger, bay leaf, carrots, beetroot, chopped amlas, potatoes. Give 3-4 whistles.
- Cool it and blend in a mixie and make a puree. Then strain and add sugar, salt and pepper powder and lemon juice.
- Boil it and serve hot, tangy, sweet and sour soup. Garnish with croutons and butter and mint leaves.
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