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Bean tomato soup🥣😋
Bean tomato soup🥣😋

Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are good if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

So you see, you don’t need junk food or foods that are terrible for you to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to bean tomato soup🥣😋 recipe. You can have bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Bean tomato soup🥣😋:
  1. Take 1 cup boiled CHICKPEAS
  2. Get 6 red soft tomato
  3. Prepare 2 inches ginger
  4. Prepare 6-7 cloves garlic
  5. Prepare 1 tbsp rock or pink salt
  6. Take 1 tbsp red pepper
  7. Provide Half tsp turmeric
  8. Get 1 tsp black pepper
  9. Get 1 tbsp sugar
  10. Get 1 tbsp cumin powder
  11. You need 1 tbsp chaat masala
  12. Use 1 medium finely chopped onion
  13. Provide 1 cup butter
  14. Provide 1 tsp kasoori methi or mix herbs
  15. Provide Cream=1 cup hung curd
  16. Take 1 tsp honey
  17. Get 1 tbsp whipped cream
  18. Get 1 tbsp sour cream
  19. Get 1 tsp salt and black pepper
Instructions to make Bean tomato soup🥣😋:
  1. Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
  2. Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
  3. Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
  4. Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick

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