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Before you jump to Carrot - tomato soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Grains can be good for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! These grains can improve your mood as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to carrot - tomato soup recipe. To make carrot - tomato soup you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Carrot - tomato soup:
- Take 1 . Carrot - 1 finely grated
- Take 2 . Tomato(ripe) - 4 chopped
- Use 3 . Onion - 1 finely chopped
- Get 4 . Garlic chopped - 4
- Use 5 . Pepper powder - 1/2 tspn
- Take 6 . Dried red chilli - 1
- Prepare 7 . Sugar a pinch
- You need 8 . Oregano - 1/2 tspn
- Take 9 . Water - 1 and 3/4 cup
- You need 10 . Cornflour - 1 tspn (mix it with 1 tbspn water)
- Get 11 . Fresh cream - 2 tbspn
- Use 12 . Butter - 2 tbspn
- You need 13 . Salt to taste
Instructions to make Carrot - tomato soup:
- Heat butter in a pan, add chopped garlic and onion. Saute till soft.
- Add pepper powder, oregano, dried red chilli and salt. Saute till raw smells disappear.
- Add the grated carrot and chopped tomato and cook till all the water content disappears.
- Switch off the flame and let it cool for some time. Grind it to fine paste by adding 1/2 cup water.
- Heat this mixture in a pan with 1 and 1/4 cup water. Add sugar and oregano and combine well. Bring it to boil.
- Add corn flour mixture to this stirring continuously. Reduce the flame and cook for another 2 - 3 minutes.
- Add fresh cream, combine and remove from flame. - Serve hot.
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