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Before you jump to Green salad tomato soup recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
A lot of us think that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be really nourishing and good for you. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to green salad tomato soup recipe. You can cook green salad tomato soup using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Green salad tomato soup:
- Use 1 bunch Green Salad pata
- Provide 1 tomato puree
- Use 2 green chillies chopped
- Take 2-3 Garlic minched
- Get 1 tablespoon honey
- Take as required Salt
- Prepare 1 tablespoon olive or veg oil
- You need 1 cup water(as required)
- Prepare 1 tbsp Black pepper crushed.(kala zeera)
- Take 1 tablespoon Cream
- Take 1 tablespoon onion finely chopped
Instructions to make Green salad tomato soup:
- Wash the salad pata nicely 2 to 3 times and grinded coarsely to a fine paste puree.and tomato puree separately.
- Next,heat 1tablespoon of olive, or veg oil,and fry the onions chopped,along with tomato and saute for a while without burning in a low flame.
- Next,add the salad puree into the frying tomato,add the garlic,black pepper,honey,and salt as per taste,and stir for a min.add 1 tablespoon of cream and butter together. Now add 1cup of water,and saute for a while. Cover the lid and cook for 5 to 10 mins till it cook is done,and become it's nice consistency taste the salt,if required add little bit of salt as per taste. Switch off the flame. And season it with red chillies flakes.
- Healthy green salad is ready to serve with yummy taste
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