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Healthy Tomato Soup
Healthy Tomato Soup

Before you jump to Healthy Tomato Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to healthy tomato soup recipe. You can have healthy tomato soup using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Healthy Tomato Soup:
  1. Prepare 1 kg fresh tomatoes
  2. Prepare 1 medium onion
  3. Provide 1-2 carrots
  4. Take 1 inch ginger
  5. Use 2-3 garlic cloves
  6. Provide 1 medium sized beetroot
  7. Use 1 medium potato
  8. Use 1/2 lemon For lemon Juice
  9. Provide 1 bay leaf
  10. Use 1 teaspoon sugar
  11. Prepare 1/2 teaspoon pepper powder
  12. Get 1 tablespoon butter
  13. Provide to taste Salt
Instructions to make Healthy Tomato Soup:
  1. Chop all the vegetabkes roughly and keep aside.
  2. Heat a large enough pressure cooker on medium heat.
  3. Add butter. When the butter has melted add the bayleaf.
  4. Add ginger, garlic, onions, carrots and toast them for about 4 to 5 minutes.
  5. Next add cubed potatoes and beetroot. Mix well and let them cook for about 3 minutes.
  6. Add the chopped tomatoes and salt. Mix well and let it cook for about 5 minutes.
  7. Add about 500 ml of water, mix well and close the pressure cooker. Let it cook for 5 whistles and turn off the heat.
  8. Wait for the pressure cooker to depressurise on it's own. Open the cooker only after it has completely depressurised.
  9. Allow the veggies to cool and grind them to fine puree.
  10. Place a clean pressure cooker or a wide and deep pan on low heat and strain the ground puree into it.
  11. Add sugar, pepper powder and lemon juice to the boiling puree. Adjust salt if required and being heat one boil and turn off the heat.
  12. Serve your soup hot garnished with cream, mint and bread crumbs.

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