Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Tofu Burgers recipe here. We also have wide variety of recipes to try.

Tofu Burgers
Tofu Burgers

Before you jump to Tofu Burgers recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, could improve your mood. When you feel a little down and need an emotional boost, try a couple of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific source of protein.

You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to tofu burgers recipe. To make tofu burgers you need 11 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Tofu Burgers:
  1. Take 5 yellow tofu or any firm tofu
  2. Take 2 garlics, smashed and chopped finely
  3. Take 1 spring onion, thinly slice
  4. Provide 1 egg
  5. Prepare 3 tbsp flour
  6. You need Salt
  7. Take Pepper
  8. Use cube Chicken
  9. You need Oil for frying
  10. Get Veggies of your choice
  11. Get Sauce of your choice
Instructions to make Tofu Burgers:
  1. Add everything in a bowl. Mix them well.
  2. Taste test.
  3. Heat the oil in a frying pan.
  4. Shape the the mixture into burgers.
  5. Then fry them on both sides until golden brown.
  6. Serve with your favourite sauce and veggies.

If you find this Tofu Burgers recipe useful please share it to your friends or family, thank you and good luck.