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Before you jump to My Spicy Mixed Bean Burgers. 😙 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be very nourishing and good for you. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and be happy!
So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to my spicy mixed bean burgers. 😙 recipe. To cook my spicy mixed bean burgers. 😙 you need 15 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook My Spicy Mixed Bean Burgers. 😙:
- Use 1 large Sweet Potato peeled and boiled ready to mash
- You need 2 tbls Chic peas
- Provide 2 tbls red Kidney beans
- Prepare 2 tbls Cannelini beans
- Get 1/2 Red Onion Chopped
- Use 3 tbls Bread Crumbs
- Use 1 pinch Salt
- Prepare 1/2 Tsp cracked Black pepper
- Provide 1/4 tsp Paprika
- Take 1/4 tsp Red Pepper Flakes
- You need 1 tsp Parsley
- Provide 1 Egg
- Prepare 1 tsp olive oil
- Provide 4 tbls Flour
- Use Another Cup full of Breadcrumbs
Steps to make My Spicy Mixed Bean Burgers. 😙:
- Beans, breadcrumbs,Red onion, paprika, black pepper, Salt, red Pepper flakes. Next Parsley.
- Mash the potato and when cooled add to the bean mix next add the egg and mix.
- Add some flour add more if needed so as the mix is not too sloppy. Then add the cup of Breadcrumbs mix then seperate 4 equal size balls.
- Add greadeproof paper on the grill dish and then roll in flour then press down into a thick burger shape. Add each one on the greasrproof paper using a spatula so as it slides underneath the shape and slides off on to the greaseproof paper. Spray with olive oil both sides, spray throughout the grilling. Add under the grill 3 minutes each side alternativally.
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