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Single Serving Beef Taco
Single Serving Beef Taco

Before you jump to Single Serving Beef Taco recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are really wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They fill you up better and that can help improve your moods too. It’s not hard to feel depressed when you are starving! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let’s go back to single serving beef taco recipe. You can have single serving beef taco using 22 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Single Serving Beef Taco:
  1. You need Everything to do with the beef😂
  2. You need To taste Beef of choice (But not ground beef)
  3. Use As needed Beef marinade (I used a soy sauce and lemon based marinade)
  4. Get 3-5 tbsp tomato puree
  5. Use to taste Onions and garlic, chopped,
  6. Provide as needed Olive/Vegetable oil,
  7. Provide 1 tsp lemon juice
  8. Get to taste Paprika and salt,
  9. Get as needed Water/Beef stock,
  10. You need For assembly
  11. Provide Avocado slices/ Guacamole
  12. Take Salsa of choice (I recommend tomato pineapple)
  13. Provide Herbs of choice (Coriander, Cilantro,etc), optional
  14. Get Yoghurt sauce (Recipe below)
  15. Use Yoghurt sauce
  16. Use 3 tbsp plain yoghurt/greek yoghurt
  17. Prepare 1 tbsp vegetable oil
  18. Prepare 1 tsp lemon juice
  19. Use 1 small garlic, finely diced
  20. Take 1/2 tsp sugar
  21. Get to taste Salt,
  22. Provide to taste Black pepper,
Instructions to make Single Serving Beef Taco:
  1. First, marinate the beef for at least 1 hour.
  2. After, add in oil to a saucepan and sear the beef on both sides until rare or medium rare.
  3. Take it out and cut into bit size pieces.
  4. In the same pot (don't rinse it) add in the onions and garlic and sautée until fragrant, add in the remaining marinade, tomato puree, water or stock, lemon juice and season and cook until slightly thick and bubbly.
  5. Then, add in the beef and cook stirring frequently until the beef is cooked to your taste.
  6. For the yoghurt sauce, combine all the ingredients in a small bowl and leave for about 5 minutes to absorb more of the garlic flavour.
  7. Char the tortilla in a pan and wrap around a rolling pin for about 30 seconds to hold it's shape.
  8. Finally, assemble the taco in whatever order you prefer. Enjoy!

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