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Before you jump to Beef Tacos recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us think that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.
It’s not hard to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods fill you up better and that can help you with your moods also. It’s not difficult to feel depressed when you are starving! The reason these grains help your mood so much is that they are easy for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to beef tacos recipe. You can have beef tacos using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef Tacos:
- Take 2 lb lean ground beef
- Get 2 packages Taco kits
- Prepare 1 head lettuce
- Take 2 roma tomatos
- You need 1 onion
- Take 1 box Spanish rice
- Take 1 cup sour cream
- You need 2 cup salsa
- Take 1 each jar jalapeños
- Prepare 1 can sliced olives
- Use 1 chopped mango
- Provide 1 lb cheddar shredded
Steps to make Beef Tacos:
- Cook ground beef, drain grease, return to pan add seasoning and 1 cup of water.
- Chop all veggies
- Cook rice by directions on box
- Enjoy!
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