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Beef tacos rice
Beef tacos rice

Before you jump to Beef tacos rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods honestly do elevate your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

If you wish to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to beef tacos rice recipe. You can cook beef tacos rice using 30 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef tacos rice:
  1. Use 3 cups rice
  2. Provide 2 large onions
  3. Prepare 2 cups tomatoes and pepper paste
  4. Prepare Garlic
  5. Get Oil
  6. Provide Pinch salt
  7. Provide Spices
  8. Provide For the beef
  9. Use 3 large size beef
  10. Get 4 garlic
  11. Get 1 seasoning
  12. Get 1 tbspn curry
  13. Get 1/2 cinnamon
  14. Get 1/2 cup water
  15. Get Pinch salt
  16. Get Tortilla wraps (tacos)
  17. Provide 1 cup flour
  18. Get 1/2 tblspn baking powder
  19. Provide Pinch salt
  20. Use 3 , tbspn oil
  21. Prepare Water
  22. Provide 1 egg
  23. Provide 1 tbspn butter
  24. Prepare Mayonnaise dressing
  25. Take 4 tbspn mayonnaise
  26. Provide 2 garlic
  27. Take 1 tbspn red chilli flakes
  28. Prepare 1/2 tbspn black pepper
  29. Provide 1/2 pepper paste
  30. Use Pinch salt
Steps to make Beef tacos rice:
  1. Add oil in a pot, Add onions and garlic fry for some minutes, add spices, beef and stir for 4 minutes, add water and cover it to cook till soft
  2. For the rice rice, add oil on a pot add the rice and stir till brown then transfer to a colander, add all the ingredients for the rice and cook for 2minutes add the rice and enought water cook until soft
  3. The tortilla, add all the ingredients and mix wrll, add water and form a soft dough, knead the dough for 10 minutes and allow it to rest for 5 minutes, then roll it and bakr in a pan
  4. For the mayonnaise dressing add all the ingredients and mix
  5. For the arrangement, add the mayonnaise dressing then the beef and lastly the rice, cover the wrap egg wash the top grease the pan with little butter put the tacos and bakr on a low heat
  6. Awnnn so Delicious

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