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Before you jump to Taco Bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been taught to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to taco bake recipe. You can cook taco bake using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Taco Bake:
- Get 3 cup Rice
- Get 2 lb Ground beef
- You need 1 lb Bacon
- Take 2 Peppers
- Use 1 as needed Garlic
- Provide 3 envelope Taco seasonings
- Provide 1 as needed Cheese
- Prepare 1 box Corn
Steps to make Taco Bake:
- Cook rice, fry up bacon and ground beef
- Put rice in pan, drain bacon, put peppers and garlic and corn in with the ground beef cook for a few mins
- Mix taco seasonings in with ground beef and peppers corn add bacon mix all together
- Dump all into the rice and mix together and add cheese
- Bake at 400 for 20 mins
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