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Before you jump to Beef tacos rice recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.
The one thing that some of you may already know is that by consuming the right foods can have a substantial effect on your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. You will recognize that the nutrition in these types of is non existent and the negative effects can be really bad. In this posting we shall be going over foods that you should be eating that can help you stay healthy and balanced.
Even though some of you love to have your snack foods, instead of reaching for the potato chips try grabbing some nuts. One of the health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are classified as essential fatty acids and they’re essential mainly because your body makes use of these types of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to create a few of the hormones that it requires.
If you determine that your health is important to you, you ought to take these tips to heart. Also if you cut out all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to beef tacos rice recipe. To make beef tacos rice you only need 32 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Beef tacos rice:
- Take 3 cups rice
- Prepare 2 onions
- Provide 4 garlic
- Take 8 tblspn of oil
- Take 4 maggi
- Take Pinch salt
- Get Spices
- Get 2 cups tomatoes and pepper paste
- Prepare For the beef
- You need 3 large size of beef
- You need 4 pcs garlic
- Use 2 onions
- Get 1 scotch bonnet
- Prepare 1 maggi
- Get 1 tblspn of curry
- Take 1/2 cinnamon
- Take 1/2 cup water
- Use Pinch salt
- Take Mayonnaise dressing
- Prepare 4 tblspn mayonnaise
- Provide 3 garlic
- Use 1 tblspn red chilli flakes
- Get 1 scotch bonnet
- You need 1/2 tblspn black pepper
- Prepare 1/2 pepper paste
- Take Pinch salt
- Get For the tortilla wraps (tacos)
- Use 1 cup flour
- Take 1/2 tblspn baking powder
- Get 3 tblpsn oil
- Prepare Pinch salt
- You need Water
Instructions to make Beef tacos rice:
- For the beef add oil in a pot *Add onions and garlic fry for a mnt. *Add ur spices and beef stir for 2 to 3 mnt. *Add Scotch bonnet and mix. *Add water and cover it to cook till soft
- For the rice add oil in a pot add the rice and stir till brown and transfer to a colander. *Add all the ingredients for the rice and cook for 2mnt and add the rice and water make sure it cover the top of the rice. *And cook until soft
- For the tortilla. * mix all the ingredients well. * Add water little at a time until u form a soft dough. * Knead the dough for 10 mnt,cover it to rest for 5 mint. * roll it and bake in a pan 1½ mnt each side
- For the mayonnaise add all the ingredients and mix
- The Tacos arrangement😋💃💃. *Add ur mayonnaise dressing. *flw by the beef and lastly the rice. *cover the wrap egg wash the top *grease ur pan with butter add ur tacos add bake in low heat till golden brown and voilaaaaaaaaa sooo delicious
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