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Before you jump to Taco Tuesday recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been trained to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to taco tuesday recipe. You can cook taco tuesday using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Taco Tuesday:
- Provide 1 lb ground beef, browned and drained
- Get 1 tsp each chili powder, cumin, dry mustard,garlic and onion powders, salt, pepper, paprika, cornstarch
- Prepare 1/2-1 cup water
- Get 1/2 lb shredded cheese, I used Monterrey Jack
- Get Crispy taco shells
- Get Sour cream
- Provide Shredded lettuce
- Prepare Taco sauce
Instructions to make Taco Tuesday:
- Brown and drain your ground beef. In a measuring cup, combine all your spices and stir. Add to beef and stir. Add water and cook for a few minutes stirring.
- Heat your oven to 350. On an inverted muffin tin, line up your taco shells, 2 per row. Heat til crispy and warm. Remove from oven. Fill each shell with meat, cheese, lettuce, and sour cream, in that order. Take it to the table. The rest is history.
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