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Apple crumble with oat flour
Apple crumble with oat flour

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In terms of sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. The fantastic thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat a large amount, as a 3 ounces is all you truly need. It’s also advisable to trim off any extra fat that you find on the specific meats that you plan to eat.

For people who want to begin living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let’s go back to apple crumble with oat flour recipe. You can have apple crumble with oat flour using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Apple crumble with oat flour:
  1. Prepare 6 Apples (any kind)
  2. Provide 80 gr oat flour
  3. Use 50 gr oat flakes
  4. Take 100 gr sugar of coconut
  5. You need 1 tsp baking powder
  6. Take 2 pinch salt
  7. Use 1 egg unbeaten
  8. Prepare 50 gr margarine
  9. You need Cinnamon as you wish
  10. Prepare Nutmeg as you wish
Steps to make Apple crumble with oat flour:
  1. Put oat flakes, add flour, sugar, baking powder, nutmeg, salt, and egg to a bowl and mix together until crumbly.
  2. Cut thin slices of apples, layer sliced apples in a 8×11 (or 9×13) baking dish, alternating with sprinkled cinnamon over each layer of apples (sort of like lasagna). You’ll want to crowd the apples more on the ends and less in the middle. Continue with the apple/cinnamon layering until you reach the top of the dish
  3. After 3 or 4 layers of apple sprinkle the flour/sugar mixture over top of the apples. Drizzle melted butter all over and top it off with some sprinkled cinnamon.
  4. Preheat the oven at 170 c with air
  5. Bake at 350 F for 30-40 minutes until the top begins to brown and the liquid starts to bubble. When done, let it sit for 5-10 minutes to help solidify.

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