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Beef, Pork & French Beans 😍🐂🐖🥗🌶
Beef, Pork & French Beans 😍🐂🐖🥗🌶

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Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to beef, pork & french beans 😍🐂🐖🥗🌶 recipe. To make beef, pork & french beans 😍🐂🐖🥗🌶 you only need 13 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beef, Pork & French Beans 😍🐂🐖🥗🌶:
  1. Get 400 g Beef mince
  2. Use 2 tbs + 2 tbs oil for stir-fry
  3. Get 2 pork sausages, fried and diced about 1 cups
  4. Prepare 1/2 cup Red wine
  5. You need 1 medium onion, chop thinly
  6. Take 2 tsp + 1 tsp garlic paste
  7. Provide 1 red capsicum, sliced (to get the colour)
  8. Use 2 cups French beans frozen, steam 17 ', set aside
  9. You need Pinch salt & grinded black pepper
  10. Prepare 2 tbs Kikkoman Soy sauce
  11. Take 1 tbs Tomato Sauce
  12. Take Steam Cooked Jasmine Rice
  13. Get Side dish: Sambal Oelek chili
Instructions to make Beef, Pork & French Beans 😍🐂🐖🥗🌶:
  1. In a wok heat 2 tbs oil, put the sausages pieces over medium heat, fry cook slightly brown, stirring. Remove from the pan and keep aside. Diced about 1 cup.
  2. Add 1 tbs oil in the wok mix with the fat, saute the onion for 2', stirring then add the garlic paste, beef mince & stir-fry for 2' and with the back spoon to spread the beef and cook further on until well brown cooked all over'. Add 1/2 cup Red wine and cook for 2' and continue stir-fry until the wine evaporated. Then add 2 tbs Kikkoman sauce, salt, black pepper and mix all together then put back the sausages, French beans, capsicum and 1 tbs tomato sauce and mix and stir-fry for 3' more.
  3. To serve with steamed Jasmine Rice and Sambal Oelek chili.🌶🥗

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