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Before you jump to Becky's Potato Zucchini bake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us believe that comfort foods are terrible for us and that we should stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, try some of these.
Eggs, you may be surprised to learn, are fantastic at battling depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and be happy!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to becky's potato zucchini bake recipe. You can cook becky's potato zucchini bake using 11 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook Becky's Potato Zucchini bake:
- Get 6 medium red potatoes..washed,cut thinly
- Get 4 small zucchini..cut to 1/4 inch rounds
- Take 2 roma tomatoes..cut to 1/4 inch
- Use 1 medium vidalia onion..cut thinly
- Provide 2 cup crushed tomatoes
- Provide 1/4 cup water..add to crushed tomatoes
- Use 1/2 tsp sea salt
- Get 1/2 tsp fresh cracked pepper
- You need 1/2 tsp italian herbs
- Prepare 1 tsp Mccormick sicilian style..spicy garlic blend..salt free
- Provide 2 tbsp good olive oil..use some for oiling pan..rest for drizzling
Steps to make Becky's Potato Zucchini bake:
- Preheat oven to 375°
- Oil a large casserole dish
- Wash..and prepare the veggies
- Mix the crushed tomatoes ..water and seasonings together.
- Start by layering half of the potatoes in dish..then half of the zucchini..follow with half of the onions.
- Drizzle a bit of olive oil onto the veggies in dish.
- Pour half of the tomato/water..seasoning mix over the veggies.
- Next layer the other 1/2 of the veggies in dish..potatoes..zucchini..then onions.
- Drizzle top with a bit of olive oil..then pour the other 1/2 of the tomato mix all over the top of veggies.
- Top with the sliced roma tomatoes..cover with foil.
- Bake at 375° for 30 minutes..then take the foil off..and bake another 15-20 minutes..based on your oven..allow to brown on top a bit.
- Dish is done when potatoes are fork tender..serve with fluffy rice and a side salad..Enjoy!
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