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Chicken curry & ginger with mashed potato and zucchini baked tater
Chicken curry & ginger with mashed potato and zucchini baked tater

Before you jump to Chicken curry & ginger with mashed potato and zucchini baked tater recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been taught to think that “comfort” foods are not good for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Cold water fish are wonderful for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let’s go back to chicken curry & ginger with mashed potato and zucchini baked tater recipe. You can cook chicken curry & ginger with mashed potato and zucchini baked tater using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Provide 2 chicken breast
  2. Provide 1/2 onion
  3. Use Fresh ginger
  4. Provide 2 spoons curry
  5. Provide Chicken mixture of herbs
  6. Provide 1 large zucchini
  7. Provide 3 small potatoes
  8. Take Salt
  9. Get Pepper
  10. Get Dried oregano
  11. Get 2 spoons olive oil
  12. Get 1 cup water
  13. Provide 1/2 cup milk
Instructions to make Chicken curry & ginger with mashed potato and zucchini baked tater:
  1. Saute the onion with a spoon of olive oil and add the chicken, cook for 2 mins each side and add i cup of boiled water. Then add some milk and stir until there is no water left.
  2. Boil the potatoes and when soft enough peel off the skin and put then in a mixer, add 1 spoon of olive oil and the shredded zucchini and mix. Place a baking sheet in the oven and add the mixture with a spoon to the desired dosage that you want. Bake for 25-30 mins.
  3. Take out of the oven the tarter and place them in a plate and sprinkle with salt & pepper and dried oregano, place the curry- ginger chicken on the side and Enjoy your meal.

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