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Vegan whole wheat orzo with yellow squash, spinach & jalapeños
Vegan whole wheat orzo with yellow squash, spinach & jalapeños

Before you jump to Vegan whole wheat orzo with yellow squash, spinach & jalapeños recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and feel better!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let’s go back to vegan whole wheat orzo with yellow squash, spinach & jalapeños recipe. You can cook vegan whole wheat orzo with yellow squash, spinach & jalapeños using 10 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Vegan whole wheat orzo with yellow squash, spinach & jalapeños:
  1. Use Whole wheat orzo as prepared
  2. You need Garlic
  3. Provide Onions
  4. Use Jalapeños
  5. You need Yellow squash
  6. You need Spinach
  7. Provide Green onions
  8. Provide Cilantro
  9. Prepare Organic taco seasoning
  10. Take Hot sauce
Steps to make Vegan whole wheat orzo with yellow squash, spinach & jalapeños:
  1. Prepare 1 1/2 cup orzo as directed on container
  2. Sauté onions garlic and jalapeños in olive oil
  3. Add taco seasoning
  4. Add sliced yellow squash
  5. Sauté on medium heat for 10-15 minutes
  6. Add hot sauce
  7. Add green onions
  8. Add cilantro
  9. Add cooked orzo
  10. Enjoy

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