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Before you jump to Ramen Egg Noodles with Sausages in a Bowl πππππΆπ₯ππ₯ recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us have been taught to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Make a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great protein source.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to ramen egg noodles with sausages in a bowl πππππΆπ₯ππ₯ recipe. You can have ramen egg noodles with sausages in a bowl πππππΆπ₯ππ₯ using 23 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Ramen Egg Noodles with Sausages in a Bowl πππππΆπ₯ππ₯:
- Provide 3 pkt Ramen Egg Noodles
- Get In a pot put high enough water to boil the Ramen noodles
- Get Pinch salt
- You need 2 Pork sausages, fry first then sliced thickly
- Take 1 cup leftover Cooked Beef steak, cut into match finger
- Prepare 1 tbs cornstarch dissolved in 1 tbs water for thickening
- Prepare 2 tbs green onion stalk, chopped finely the green part
- Get 1 tbs chopped parsley
- Get 5 basil leaves
- Get 3 garlic, minced
- You need 2 mushrooms, sliced thickly
- Get 1 red capsicum, sliced thinly
- Prepare 1 carrots, peeled grated
- You need 1 cup leeks, slice very thinly
- Get 1 cups frozen French beans,parboiled for 15' in boiling water
- Take 1 fresh red chili, deseeded and diced
- Prepare Grinded black pepper
- Use 5 tbs Kikkoman Soy sauce
- Prepare 1/2 lemon juice
- You need 2 tps sesame oil
- Use Garnish: 5 basil leaves
- Provide 1 tbs + 2 tbs Rice Bran oil, for fry and stir-fry
- Use 1 handful roasted Peanuts, chopped coarsely
Instructions to make Ramen Egg Noodles with Sausages in a Bowl πππππΆπ₯ππ₯:
- In a wok put 1 tbs oil, fry the pork sausages until well brown then lift them out onto a chopping board, sliced thickly and place them into a plate and set aside. In a pot fill with water boil the noodles, add pinch of salt and cook al dente. Drain under a tap of water, set aside. In the same wok heat 2 Tbs oil, add garlic, mushrooms, french beans sliced, leeks, green onions, grated carrots, parsley & fresh red chili and stir-fry 2'. Turn off, transfer.
- On the wok heat & boil 1 cups water, then add 2 tbs soy sauce,1/2 lemon juice,stir well,then add the cooked veges, the cooked beef, the cooked noodles & cornstarch mixture to thicken the gravy& mix well together then lastly add the fried chorizo,1 tbs sesame oil and mix to combine all together.Taste the season then remove.Scoop out into individual bowl, decorate with basil leaves on top bowl. Then scatter the chopped peanuts. To serve with Sambal Oelek or Jamaican Chili sauce.πππΆπ₯
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