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Zucchini Squash Bake
Zucchini Squash Bake

Before you jump to Zucchini Squash Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been taught to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a terrific source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to zucchini squash bake recipe. You can cook zucchini squash bake using 8 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Zucchini Squash Bake:
  1. Get 1 lb zucchini
  2. Use 1 lb squash
  3. You need 1/4 each sliced yellow onion (if desired)
  4. Get 1/4 cup olive oil
  5. You need 1/2 cup grated parmesan cheese
  6. Prepare 1/3 cup bread crumbs
  7. Use 1/2 tsp salt
  8. Take 1/4 tsp ground black pepper
Instructions to make Zucchini Squash Bake:
  1. Preheat oven to 350°F
  2. Slice zucchini Squash and onion and place in 8x8 baking dish
  3. Add olive oil and toss to coat evenly
  4. Combine dry ingredients in separate bowl and mix well
  5. Spread evenly over top of vegetables.
  6. Cover with aluminum foil and bake for 30 minutes.
  7. Remove foil and bake for additional 5 minutes
  8. Remove from oven and serve

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