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Pepper mint, zucchini & apple bake
Pepper mint, zucchini & apple bake

Before you jump to Pepper mint, zucchini & apple bake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Some grains are truly great for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full as well which can truly help to make your mood better. It’s easy to feel a little bit off when you feel hungry! The reason these grains elevate your mood is that they are easy to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to pepper mint, zucchini & apple bake recipe. You can have pepper mint, zucchini & apple bake using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pepper mint, zucchini & apple bake:
  1. Get 1/2 cup butter, room temperature
  2. Provide 1/2 cup sugar
  3. You need 4 large eggs
  4. Take 1 cup flour
  5. You need 1/2 teaspoon baking powder
  6. Prepare Pinch baking soda
  7. You need Pinch salt
  8. Prepare 1/2 cup grated zucchini
  9. Prepare 1/4 cup grated apple
  10. Get Nuts
  11. Take 1/4 cup mint chocolate chips
  12. Take 4 drops desired extract, I used orange
Instructions to make Pepper mint, zucchini & apple bake:
  1. Preheat oven to 165 degrees. In a medium size bowl, whisk or using a handmixer, the butter and sugar until nice and smooth. Please refer to the picture attached
  2. Add the 4 eggs into the sugar/butter mixture and mix for about 3 minutes
  3. In a separate bowl, sift the flour together with baking powder, baking soda and salt. This makes sure you don't have lumps in the flour. Slowly add the flour into the egg batter while mixing. Mix for about 5 minutes till it's nice and smooth. Add the essence, and mix again for about a minute
  4. Squeeze any excess juice from the grated zucchini and the grated apple. Removing excess liquid prevents the cake from being runny and raw. Add it to the batter along with the nuts and chocolate chips too. You can use chopped almonds or cashew nuts. I used macadamia nuts & mint chocolate chips. These ingredients need to be folded in. Do not use a mixer
  5. Bake at 165 C or 325 F for 45 minutes or until the top turns golden. Insert a clean toothpick into the middle of the cake and when it comes out clean, the bake is ready! Please comment for any questions, I'll try my best to answer them.

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