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Squash Parmesan Bake
Squash Parmesan Bake

Before you jump to Squash Parmesan Bake recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to believe that comfort foods are bad and to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, may better your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. You need to see to it, however, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let’s go back to squash parmesan bake recipe. You can have squash parmesan bake using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Squash Parmesan Bake:
  1. Use 2 medium eggplant
  2. Prepare 3 large zucchini
  3. You need 1 container cherry tomatoes
  4. Get 1/2 cup grated parmesan cheese
  5. Take 10-20 large fresh basil leaves
  6. Provide 1 tbsp red pepper flakes
  7. Get to taste Salt and pepper
  8. Get olive oil
Instructions to make Squash Parmesan Bake:
  1. Chop veggies into bite size pieces.
  2. Cut basil leaves into halves or thirds depending upon how large they are.
  3. Mix all ingredients and toss with drizzled olive oil. Add more if too dry. Don't add too much (eggplant soaks up olive oil!!)
  4. Toss all ingredients and add to baking dish (or two) and drizzle a little bit of olive oil on top.
  5. Bake for 45 minutes on 375 degrees Fahrenheit
  6. Serve hot and Enjoy! You can add more parmesan and red pepper flakes if you desire more flavor.

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