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Quinoa Taco Bake
Quinoa Taco Bake

Before you jump to Quinoa Taco Bake recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. When you feel a little down and are in need of an emotional boost, test out some of these.

Green tea is excellent for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you just so to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to quinoa taco bake recipe. To make quinoa taco bake you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Quinoa Taco Bake:
  1. Use 1 pound Organic Grass Fed Beef
  2. Use 2 medium Organic zucchini
  3. Get 2 whole Roasted Red Peppers
  4. Get 2 cups cooked Quinoa
  5. Take 4 ounces sliced mushrooms
  6. Get 1 can Organic Black beans
  7. You need 1 cup Organic Hot Salsa
  8. Use 1 tablespoon Organic chili powder
  9. Get 1 1/2 teaspoons Organic Cumin
  10. Use 1/8 teaspoon Black Pepper
  11. Get 1/8 teaspoon Organic Pink Sea salt
  12. You need 1 1/2 cups Pepper Jack cheese
  13. Get 1 Organic Red Onion
  14. Get 1/2 cup water
Steps to make Quinoa Taco Bake:
  1. Place Quinoa in a mess strainer and rinse. Boil 1 1/2cups of water add 1 cup of Quinoa, cover and simmer for ten minutes.
  2. Brown the ground beef in a skillet on the stovetop. While it is simmering chop up the onions and mushrooms. Add the onions and mushrooms to the ground beef and sauté until the onions are transparent and the beef is browned.
  3. Grease a 10"x 15" casserole dish with coconut oil. Heat oven to 325 degrees.
  4. Slice and chop up the peppers and zucchini. Add them to the casserole dish. Add chili powder, cumin, pepper, salt and salsa.
  5. Drain the grease from the ground beef and add the beef, onions and mushrooms to the casserole dish.
  6. Open the beans and rinse the beans in a mesh strainer. Add them to the casserole dish.
  7. Add 2 cups of cooked Quinoa to the casserole dish and 1/2 cup of water stir to combine.
  8. Bake in the oven for 20 minutes. While it is cooking cut cheese into small pieces. After 20 minutes take out the casserole dish add cheese to the top. Bake another 20 minutes.

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