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black bean & corn dip w/ jalapenos
black bean & corn dip w/ jalapenos

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While some of you like to have your snack foods, instead of reaching for the chips try getting some nuts. One of many health benefits of these types of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Your body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. A number of these hormones that are needed can only be made by having these fatty acids in your diet.

For those of you who want to start living a more healthy life the tips above can help you do that. The one thing that you ought to actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to black bean & corn dip w/ jalapenos recipe. To cook black bean & corn dip w/ jalapenos you need 9 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare black bean & corn dip w/ jalapenos:
  1. You need 2 can black beans
  2. Get 2 can corn
  3. Get 1 1/2 cup jalapenos
  4. Prepare 1 1/2 cup cilantro
  5. Prepare 1 garlic clove minced
  6. Use 1 purple onion diced
  7. Use 1 lemon juiced
  8. Provide 1 dash salt / pepper to taste
  9. Prepare 1 packages scoop chips (tostitos) or fritos scoops
Instructions to make black bean & corn dip w/ jalapenos:
  1. rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice
  2. add jalapenos chop cilantro add salt n pepper to taste
  3. serve with tostitos scoop chips

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