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Before you jump to Vegetable Pasta Bake recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you may be surprised to find out, are great at fighting depression. Just be sure that you don’t toss out the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to vegetable pasta bake recipe. You can cook vegetable pasta bake using 13 ingredients and 10 steps. Here is how you do it.
The ingredients needed to make Vegetable Pasta Bake:
- Get 1 chopped red pepper, remove seeds
- You need 1 chopped yellow pepper, remove seeds
- You need 3 zucchini, sliced
- Prepare 1 eggplant, sliced and quatered
- Use 1 tin chopped tomatoes
- Provide 1 clove crushed garlic
- Get Handful cherry tomatoes, halved
- Get 2 carrots, sliced
- Provide Oregano to season
- Provide Pepper to season
- Prepare Thyme to season
- Prepare Roux sauce
- Get Finely grated cheese to top
Instructions to make Vegetable Pasta Bake:
- Preheat oven to 200c
- Slice zucchini, eggplant, peppers and carrot, put into roasting dish and coat lightly in oil, season to taste
- Place in the oven for 25 mins
- Cook pasta on the hob in lightly salted water
- Crush garlic, slice cherry tomatoes in half, prepare tin of chopped tomatoes.
- Prepare roux or cheese sauce packet on the hob
- Add garlic, cherry tomatoes, chopped tomatoes, roux and pasta to the partly cooked vegetables
- Put back in the over for 20 mins
- Finely grate the cheese, take the prepared dish from the oven and cover with cheese
- Put back in the oven for 5-10 mins or until cheese is melted and golden
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