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Blueberry Crumble Muffins
Blueberry Crumble Muffins

Before you jump to Blueberry Crumble Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

A lot of us have been conditioned to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. A number of foods really do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific protein source.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let’s go back to blueberry crumble muffins recipe. To make blueberry crumble muffins you only need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Blueberry Crumble Muffins:
  1. Prepare 70 grams Unsalted butter (or unsalted margarine)
  2. Get 1 Egg
  3. Take 100 grams ◎ Cake flour
  4. Provide 3 grams ◎ Baking powder
  5. Get 70 ml Milk
  6. Prepare 60 grams Granulated sugar
  7. Take 50 grams Blueberry
  8. Take [For the crumble]
  9. Prepare 20 grams Almond flour
  10. Use 20 grams Granulated sugar
  11. Provide 30 grams Cake flour
  12. Use 25 grams Unsalted butter (or unsalted margarine)
Steps to make Blueberry Crumble Muffins:
  1. Preheat the oven to 170℃. Sift together the ◎ ingredients. Bring the butter and eggs to room temperature. Cut the butter for the crumble into 1 cm cubes and chill in the refrigerator.
  2. To make the crumble: Combine the ingredients into a bowl and mix well. Add the butter and mix it in with your hands until crumbly. Chill in the refrigerator.
  3. Mix the butter in a bowl, add the sugar in two batches, and mix until fluffy. Add the whisked egg in two batches, and mix well.
  4. Add 1/3 of the sifted ◎ ingredients, 1/3 of the milk, and use a rubber spatula to fold the batter in a cutting motion. Fold in the blueberries.
  5. Spoon the batter into the muffin mold, then sprinkle a generous amount of the crumble, breaking it apart with your fingers. Press it into the tops of the muffins to avoid spilling.
  6. Bake for 30 to 35 minutes in an oven preheated to 170℃ until golden. Wrap in plastic wrap after they cool.
  7. Be careful not to stir too vigorously after adding the blueberries or they will break apart! Frozen blueberries can be added frozen.

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