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Veggie Bake
Veggie Bake

Before you jump to Veggie Bake recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. One of the foods you really should be avoiding is any foods you get at a fast food place. These types of foods are packed with bad fat and also have almost no nutritional value. You will be pleased to know that we are going to tell you a few of the foods that you need to be ingesting every day.

Your main meals should also contain fish including salmon or even lean proteins, as these will also be able to help your health. You will see that salmon can also be full of Omega-3 and various other nutrients. And whenever it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. So that you can minimize your fat intake you ought to cut off any obvious fat before you prepare the meats.

For those of you who want to get started living a healthier life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to veggie bake recipe. You can cook veggie bake using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Veggie Bake:
  1. Provide 2 zucchini, ends trimmed, halved twice and diced
  2. You need 2 carrots, ends trimmed, halved twice and diced
  3. Take 2 yellow squash, ends trimmed, halved twice and diced
  4. Use 1 sweet onion, halved and quarted
  5. Get 1/2 cup Italian bread crumbs
  6. You need 4 tbsp Lemon Flavored Olive Oil
Steps to make Veggie Bake:
  1. Preheat oven to 375°.
  2. Saving the breadcrumbs for last, combine all ingredients in a large bowl. Then add the bread crumbs. (This gets messy). Using your hands, combine all ingredients until completely covered.
  3. Grease a baking dish and add the veggies to the pan. Cook for 45 minutes.
  4. Add a dash of parmesan on top for extra flavor! Enjoy!!

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