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Before you jump to Jalapeño omelette 🍳 recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. A number of foods really do raise your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be surprised to learn, are terrific at fighting depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can actually help you raise your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to jalapeño omelette 🍳 recipe. You can cook jalapeño omelette 🍳 using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Jalapeño omelette 🍳:
- Prepare Eggs
- Provide Jalapeño
- Use Cheese
- Get Bacon
- You need Organo
- Take Olive oil
- Prepare Salt, pepper and other spices of choice
- You need Brown bread (or other bread of choice)
- Use Sour cream (or other sauce to garnish)
Steps to make Jalapeño omelette 🍳:
- Beat the eggs and blend them using a fork. Cut the cheese and the bacon.
- Pur everything together in a bowl. Add organo, pepper and salt according to taste.
- Pour the mixture in a pan with olive oil, place slices of jalapeño on top and cook it on a low temperature for around 10 minutes (or until the eggs are cooked and the cheese is melted, depending on the quantity of ingredients you use).
- Don't flip the omelette while cooking. It won't burn on the bottom side because of the low cooking temperature.
- Bake the bread in a toaster or a pan.
- Serve the omlette with baked bread and a garnish of choice. I like combining it with sour cream and red pepper flakes, as on the photo.
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