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Veggie Bake
Veggie Bake

Before you jump to Veggie Bake recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be truly terrific at fighting back depression. Just make sure that you do not throw out the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating a couple of eggs to cheer up!

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let’s go back to veggie bake recipe. To make veggie bake you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Veggie Bake:
  1. Get 1 large Onion, cut in half and into 1/4" slices
  2. Get 2 medium Carrots peeled, cut into 1/4" slices
  3. Get 2 tsp finely chopped garlic
  4. Prepare 1 tsp dried tarragon leaves
  5. Provide 1/2 tsp salt
  6. You need 1/2 tsp pepper
  7. You need 1/4 cup extra- virgin olive oil
  8. Provide 1 medium Red bell pepper, cut into quarter inch slices
  9. You need 1 medium zucchini, cut into quarter inch slices
  10. You need 1 tsp dried thyme
Steps to make Veggie Bake:
    1. Heat oven to 400°F. Spray bottom of a 13 x 9 inch baking dish with cooking spray.
    1. Place onion and carrots in baking dish; toss with half of each of the oil, garlic, thyme, tarragon, salt and pepper. Bake 15 minutes.
    1. Meanwhile, in a medium bowl, toss the bell pepper and zucchini with the remaining oil and seasonings. Stir into the baking dish. Bake 30 to 35 minutes longer or until the vegies are tender, stirring half way through the baking time.

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