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Frittata Cheese Bake
Frittata Cheese Bake

Before you jump to Frittata Cheese Bake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are not good and are to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, can improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Nuts, along with raising your mood, can be a superb source of protein.

As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to frittata cheese bake recipe. To cook frittata cheese bake you need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Frittata Cheese Bake:
  1. Provide 600-800 g Vegetables *thinly sliced OR cut into thin strips
  2. You need *Note: This time I used 1 Carrot, 1 Onion, 1 Zucchini and Cabbage
  3. Take Salt & Pepper
  4. Use 2 tablespoons Olive Oil
  5. Use 6 Eggs *OR enough to cover vegetables
  6. Provide Toppings of your choice *This time I used 200g ‘Kransky’ Sausages
  7. Take 1 cup shredded Tasty Cheese OR Pizza Cheese
  8. Get 1 tablespoon chopped Parsley
Steps to make Frittata Cheese Bake:
  1. Preheat the oven to 200℃.
  2. All vegetables need to be cut into thin strips. Heat Oil in a thick-base & oven-safe frying pan over medium heat, cook the vegetables that are harder to be cooked such as Carrot and Onion. Add the vegetables that are easier to be cooked such as Cabbage and Zucchini.
  3. When vegetables are soft, season with Salt and Pepper. You may wish to add some herbs or spices. Remove from heat. Spread the vegetables evenly.
  4. Pour the lightly whisked Eggs over. Top with the sliced ingredients of your choice, arrange them evenly, and cover with Cheese.
  5. Bake for 15 minutes or until golden. Sprinkle with chopped Parsley.

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