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mushroom cheese jalapenos de vinagre and avacado omelet
mushroom cheese jalapenos de vinagre and avacado omelet

Before you jump to mushroom cheese jalapenos de vinagre and avacado omelet recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us think that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are several foods that, when you eat them, may improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to mushroom cheese jalapenos de vinagre and avacado omelet recipe. You can have mushroom cheese jalapenos de vinagre and avacado omelet using 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare mushroom cheese jalapenos de vinagre and avacado omelet:
  1. Use 3 eggs beaten in a bowl
  2. Use 1/2 cup sliced mushrooms of ur choice
  3. You need 1/2 avacado
  4. Provide 4 jalapenos en vinagre sliced length wise
  5. Prepare 1/4 cup shredded cheese or 2 slices of pre sliced cheese
  6. Get 1 oil
Instructions to make mushroom cheese jalapenos de vinagre and avacado omelet:
  1. heat oil in fry pan add mushrooms and jalapenos and sautee till mushrooms are golden brown
  2. add beaten eggs to the pan and lift sides and tilt pan to allow what egg is stuck in center to go to pan
  3. when egg looks mostly cooked add cheese and flip half of the egg up on the other half
  4. let sit for about 1-2 minutes so cheese melts then transfer to plate
  5. slice avacado and place on top
  6. enjoy as is or in a heated tortilla as a burrito

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